Optional Meditation Training

Zen Practice by Itself

Zen meditation practice helps individuals reduce mental clutter, focus more clearly, and live with a calmer center. Above all, however, meditation enables practitioners to come to terms with who they really are and to experience the outside world with greater intensity, clarity and immediacy.

Zen Practice Plus Psychotherapy

When combined with psychotherapy, Zen meditation helps clean up the mental mess and thus achieve greater therapeutic progress. Patients who wish to meditate to enhance their psychotherapeutic growth can practice sitting in my office meditation room, with an established meditation group, at home, or almost anywhere…